DBT Nursing

This weeks podcast episode: Handle the Dumpster Fire!

Emotional chaos in healthcare isn’t a flaw—it’s a signal.
Last week, I was late, overwhelmed, and on the verge of spiraling.
But using focused skills, I met the moment with radical acceptance and self-respect.
Nurses, you deserve more than survival. You deserve compassion, clarity, and space to breathe.

Go listen to the podcast. Share it with as many nurses as you can. If you are a nurse, know a nurse, love a nurse… this podcast is it!

#RitualNurse #NurseResilience #DBTForNurses #HealthcareBurnout #RadicalCompassion #NeurodivergentNurses

By TheCodeTeam, ago
black stackable stone decor at the body of water

The Meditation Tapes: Part 2

In Episode 2, host Riva and guest Molly discuss balancing caregiving and personal well-being through mindfulness and meditation. She emphasizes personalized meditation practices, the importance of intentional routines, and self-grounding techniques for managing stress, particularly for caregivers. Listeners are encouraged to find moments of mindfulness to foster peace in their busy lives.

By TheCodeTeam, ago

The Meditation Tapes: Part One

This series emphasizes the importance of grounding and resilience for nurses facing overwhelming challenges in a flawed healthcare system. We meet Molly an incredibly gifted colleague in an unusual and often misunderstood role. It explores the reality of how hard it is to find center and protect your peace, highlights emotional complexities in caregiving, and underscores self-care for caregivers to enhance overall well-being.

By TheCodeTeam, ago

DBT Informed Skills: Nursing’s Secret Stress-Relief Weapon?

Nurses face immense challenges balancing patient care, long hours, and secondary trauma exposure. Practical coping techniques, like mindfulness and emotional regulation, offer stress relief, enabling better care while building resilience. But what does that even mean? Those are just buzzwords at this point. We’ve got you covered. This fall, we’re bringing you something new. Like new new. It will change the way you move, both professionally and personally.

By TheCodeTeam, ago