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    DBT Nursing | Meditation Tapes | Ritual Nurse Podcast | Stress Reduction

    The Meditation Tapes: Part 2

    March 5, 2025March 4, 2025

    In Episode 2, host Riva and guest Molly discuss balancing caregiving and personal well-being through mindfulness and meditation. She emphasizes personalized meditation practices, the importance of intentional routines, and self-grounding techniques for managing stress, particularly for caregivers. Listeners are encouraged to find moments of mindfulness to foster peace in their busy lives.

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  • The Meditation Tapes: Part One
    DBT Nursing | Discussion | Meditation Tapes | Ritual Nurse Podcast | Stress Reduction

    The Meditation Tapes: Part One

    March 4, 2025March 4, 2025

    This series emphasizes the importance of grounding and resilience for nurses facing overwhelming challenges in a flawed healthcare system. We meet Molly an incredibly gifted colleague in an unusual and often misunderstood role. It explores the reality of how hard it is to find center and protect your peace, highlights emotional complexities in caregiving, and underscores self-care for caregivers to enhance overall well-being.

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