(spoiler!! go listen to the episode BEFORE reading this! episode at the bottom of the page for easy listening) October means one thing: my inbox fills up with spam about the “ancient secret knowledge” of the occult/magic/witches/ and … yes… tarot, and if I had a dollar for every time someone incorrectly used a slur…
When culture turns toxic, nurses often find themselves caught between impossible expectations, lateral violence, and the weight of responsibility with no outlet. In Episode 5 of The Ritual Nurse Podcast, we explored The Culture Cure, using the RISE skills ROLE-CLARITY and P.E.A.C.E. to define boundaries and protect practice. This episode continues that conversation by stepping…
Bullying and incivility are eroding nursing from the inside out. In this episode, Riva shares evidence-based tools from the RISE curriculum, PEACE, CALM, and ROLE CLARITY, to help nurses protect themselves, reclaim boundaries, and thrive.
The Ritual Nurse Podcast Season 2 has started! We are in raw space where we speak plainly about what is going on. But we don’t stop there, we move on with actual help, real solutions. Nursing humor, sacred space, and self care always surround the hard conversations. Incredible guests coming up this season!!
Nurses were never taught to build boundaries—but we can learn. This reflection explores how The Four Agreements offers a practical, soulful framework to survive nursing without burning out. Grounded, honest, and deeply human, this post invites you to reclaim clarity, connection, and sustainable practice—one agreement at a time.
Pride Month presents a perfect opportunity for healthcare professionals to examine how we provide care to LGBTQIA+ patients, particularly those who identify as transgender or non-binary. As nurses, we’re bound by ethical codes and professional standards that transcend our personal beliefs—something that the latest episode of The Ritual Nurse podcast explores with both compassion and…
Emotional regulation is a critical skill for nurses, yet rarely discussed in clinical settings. In today’s high-stress healthcare environments, nurses face constant emotional and physical demands with minimal opportunities for recovery or processing. The latest episode of The Ritual Nurse podcast addresses this gap with practical, evidence-based techniques specifically designed for healthcare professionals who need…
Emotional chaos in healthcare isn’t a flaw—it’s a signal.
Last week, I was late, overwhelmed, and on the verge of spiraling.
But using focused skills, I met the moment with radical acceptance and self-respect.
Nurses, you deserve more than survival. You deserve compassion, clarity, and space to breathe.
Go listen to the podcast. Share it with as many nurses as you can. If you are a nurse, know a nurse, love a nurse… this podcast is it!
#RitualNurse #NurseResilience #DBTForNurses #HealthcareBurnout #RadicalCompassion #NeurodivergentNurses
Cognitive overload is silently destroying healthcare professionals, particularly nurses who juggle clinical responsibilities with personal demands. The pressure to remember every detail – from medication schedules to family commitments – creates a mental burden that manifests as burnout, decreased compassion, and physical symptoms including insomnia and digestive issues. This overwhelming mental load isn’t just uncomfortable;…
This series emphasizes the importance of grounding and resilience for nurses facing overwhelming challenges in a flawed healthcare system. We meet Molly an incredibly gifted colleague in an unusual and often misunderstood role. It explores the reality of how hard it is to find center and protect your peace, highlights emotional complexities in caregiving, and underscores self-care for caregivers to enhance overall well-being.