The Why…
The reason The Code Team is here is simple. You. The story behind it however, is incredible. It’s a personal and significant journey in my life.
The Nursing Station
The Meditation Tapes: Part 2
In Episode 2, host Riva and guest Molly discuss balancing caregiving and personal well-being through mindfulness and meditation. She emphasizes personalized meditation practices, the importance of intentional routines, and self-grounding techniques for managing stress, particularly for caregivers. Listeners are encouraged to find moments of mindfulness to foster peace in their busy lives.
The Meditation Tapes: Part One
This series emphasizes the importance of grounding and resilience for nurses facing overwhelming challenges in a flawed healthcare system. We meet Molly an incredibly gifted colleague in an unusual and often misunderstood role. It explores the reality of how hard it is to find center and protect your peace, highlights emotional complexities in caregiving, and underscores self-care for caregivers to enhance overall well-being.
Listening, Believing, and Advocating: Nurses’ Role in Ending Healthcare Disparities for Black Women
Black women face systemic disparities in healthcare—dismissed pain, delayed treatment, and a history of medical racism. As nurses, we have the power to change this by listening, believing, and advocating. True healing means justice, equity, and action. Black women’s lives depend on it. It’s time to do better. #BlackHealthMatters
Episode 8! Nurse Avatar 2/2: Special Guest
Stressed, exhausted, and craving a break? This episode is your roadmap to thriving under pressure. Join me and Jamie as we share real-world tips—visualizations, delegation tactics, and self-care rituals—to help you survive (and actually enjoy) nursing. It’s time to reclaim your life beyond the scrubs. Tune in, nurse fam, now!
Episode 7! Nurse Avatar Part 1/2: When the world shifted?
Ever wonder what it’s really like to begin a nursing career in the midst of chaos? In my newest Ritual Nurse episode, Jamie and I dish on new-age resilience, bridging our “nurse avatar” with our real selves, and the power of small self-care wins. Get ready to transform your mindset!
The Power and Legacy of Black Women in STEM: Breaking Barriers and Changing Medicine
Black women have shaped medicine and science through resilience, brilliance, and groundbreaking contributions. From nursing pioneers to revolutionary scientists, their impact is undeniable. This Black History Month, we honor their legacy by amplifying their voices and fighting for a future that is just, inclusive, and equitable for all. #BlackWomenInSTEM
Buzzsprout take on Episode 6: Peanut Butter and Burnout…
Feeling overwhelmed and exhausted? You’re not alone. Tune in as we explore the moments that get us through the grind of nursing! What’s your “peanut butter moment”? 🍯🤔
DBT Informed Skills: Nursing’s Secret Stress-Relief Weapon?
Nurses face immense challenges balancing patient care, long hours, and secondary trauma exposure. Practical coping techniques, like mindfulness and emotional regulation, offer stress relief, enabling better care while building resilience. But what does that even mean? Those are just buzzwords at this point. We’ve got you covered. This fall, we’re bringing you something new. Like new new. It will change the way you move, both professionally and personally.
Buzzsprout summary of Episode 3 of the Ritual Nurse Podcast
The Ritual Nurse Episode 3 is out! This Buzzsprout summary of the episode is a great highlight reel for a quick read on it. Link to listen is in the post!
Empowering Nurses: Prioritizing Mental Health, Resilience, and Career Growth
Nurses face caregiver fatigue but can thrive by prioritizing mental health, establishing work-life balance, and engaging in professional development. Empowerment comes from personal healing, resilience, and supportive practices.