The Ritual Nurse Podcast IS HERE~!

Welcome to The Ritual Nurse Podcast: Episode 1 Recap

Let’s face it—nursing is no joke. It’s equal parts heart, hustle, and heavy lifting, and who better to kick off a podcast about it all than Riva, a seasoned critical care nurse, educator, and expert in resilience? In the inaugural episode of The Ritual Nurse Podcast, Riva opens the doors to a world where nurses don’t just survive—they thrive. With humor, science, and a sprinkle of magic, she’s setting the stage for a journey to transform burnout into resilience and strength.

Real Talk: Mental Health in Nursing

Did you know that over 70% of nurses feel burned out and unheard? That’s a staggering statistic, and Riva dives straight into it, shining a spotlight on the urgent need to address mental health in nursing. Through her doctoral research and years in the trenches, she’s learned that resilience isn’t just a buzzword—it’s a lifeline. Nurses are taught to give endlessly, but what happens when there’s nothing left to give?

Spoiler: It’s not pretty, and it’s exactly why this conversation matters. Riva shares relatable stories, like navigating nursing school with her sister and juggling leadership roles, to show how resilience can be built—and rebuilt—over time.

Rituals: Not Just for Mystics

What’s the secret sauce for self-care? Rituals! Riva introduces the idea that small, intentional practices can ground and heal nurses, reminding them they’re human first and caregivers second. Whether it’s a mindful breath before a shift or a cup of coffee that doubles as a morning meditation, these rituals are game-changers.

A Touch of Magic: Crystals, Coffee, and Divination

And then there’s the fun stuff—Crystals, Coffee, and Divination. Each week, Riva shares a crystal prescription, highlights a coffee or tea, and adds a touch of divination to keep things light, magical, and grounded. Think of it as self-care with a side of sparkle.

Combating Burnout with Real Tools

This episode isn’t just about talk—it’s about action. Riva outlines practical strategies to combat burnout, build distress tolerance, and finally achieve that elusive work-life balance. Whether you’re fresh out of nursing school or a seasoned pro, these tips are pure gold.

A Safe Space for Nurses

What really sets The Ritual Nurse Podcast apart is its heart. Riva’s authenticity, humor, and science-driven insights create a space where nurses can celebrate wins, share struggles, and talk openly about mental health—without judgment. It’s not just a podcast; it’s a community.

Don’t Miss Out!

By the end of the episode, Riva extends an open invitation to connect, subscribe, and join the conversation. With promises of future discussions on everything from healthcare politics to creative self-care hacks, The Ritual Nurse Podcast is poised to become an essential listen for nurses worldwide.

Why You Should Listen:
If you’re a nurse who’s ever felt overworked, burned out, or just plain tired of being the last person on your own priority list, this podcast is for you. It’s honest, funny, and packed with practical advice—and it’s all wrapped up in a 30-minute package that fits perfectly into your busiest days.

So, what are you waiting for? Grab your coffee, your favorite crystal, and hit play. Let’s rewrite the story of nursing, one ritual at a time.